CLASSES

classes 

morning

lunchtime

evening

weekend

PROGRAMME

Pilates Reformer 

Ideal for building core strength, ending back pain and improving body tone & posture.
We specialise in high quality, reformer group classes. Working on the reformer is a fantastic way to keep your back, core and body in great shape. Regular reformer pilates helps recovery from injury to improve posture and reduce back pain. 

The reformer offers measured resistance through a special spring system to enable you to strengthen your core and back muscles, maintain muscle and bone health and build long, slim and strong arm and leg muscles. Max group size 10 people. 55 minutes per class. Never boring - that's guaranteed!!!  

If you are a BEGINNER to reformer pilates please choose an ESSENTIAL class or choose our GET STARTED PACKAGE (see below).

Reformer Essential - for beginners
Get started on your pilates journey. Great class for beginners to introduce you to the pilates principles but also fabulous if you like a slower paced workout. In this class you will to start to master the techniques of pilates on the reformer machines. Expect to move and mobilise your body in all planes of motion, we'll focus on training the core, increasing range of motion, correcting imbalances and supporting injuries.

With emphasis on stretching and lengthening you will finish this class feeling you have gently worked the whole body.

Reformer Align - for good beginner/early intermediate
This is our Bepilates SIGNATURE class. (BEGINNERS must take at least 5 ESSENTIAL CLASSES before joining this class) Using the pilates principles you have learnt we will now take you to the next level. We will align your whole body by gently increase the intensity, move you in a more fluid way from one exercise to the next and add some additional core challenge. We will add in small props including the elastic, circle and ball. 

This class is suitable for early intermediate clients of all ages who want a full body workout to increase flexibility, mobility, improve posture. After this class you will feel confident and ready to take on everyday life!

Reformer Align Plus - for good intermediate
This a progression align class for intermediate clients who would like additional balance and strength challenge. We will include more kneeling and standing exercises on the reformer as well as adding small weights.

We will move you more quickly through the pilates reformer repertoire to leave you feeling stretched, lengthened, destressed and completely fabulous!

Reformer Dynamic - for experienced intermediate/advanced 

Ready to step up to a faster-paced, more intense workout ? Our good intermediate/advanced workout it just for you. We expect you to be able to move easily from one exercises to the next. You will use weights and small props to increase intensity. 

Expect to plank, jump, work those abs, legs and arms, we will give you just the right amount of challenge and push you gently towards your limits. Get ready to sweat - this class will leave you feeling empowered and energised!
Reformer Mix-Up (Combo) - suitable for all abilities and ages
This class is a fantastic mix of pilates exercises using pilates props such as the roller, pilates circle, elastic, toning balls, arc barrel, balance cushions and the reformer. In the traditional pilates section of the class we will focus on your breathing and work on improving your balance, flexibility and strength using our own body weight. 

We will then add exercises on the reformer and you will notice that the additional resistance from the springs you will improve your leg, shoulder and core strength. 

This class is popular with our senior clients and anybody who wants to transition from mat pilates to reformer. This is a mixed level class with plenty of options for the beginner as well as the more experienced.

Please note that if you have specific injuries or no pilates experience, we will ask you to take a private class before joining a reformer group. If you are totally new to pilates check out our 'Get Started' Package.
BOOK BOOK GET STARTED PACKAGE

Private Pilates

Solo, Duo & Trio classes
Our SOLO private pilates classes are tailored to your specific needs. We will carry out an initial assessment with you and then devise a specific programme for you. Wherever possible we use a full range of pilates equipment including pilates reformer, pilates tower, cadillac, chair and barrels.

DUO & TRIO classes are possible with a partner or group of friends.

Not sure where to start?  Check out our GET STARTED PACKAGE - 1 private class, 2 x reformer group classes.  

Please contact us directly to discuss your needs and to find a convenient appointment time. Call us or email info@bepilates.be or book on-line
BOOK

Pilates Mat Classes - IN-STUDIO & VIRTUAL

We have 2 'IN-STUDIO' Pilates Mat classes per week:
Wednesdays @ 12.30pm 
Fridays @ 9.00am

Friday @ 9.00 also via ZOOM

You will work on the mat with small props (circle, rollers, soft ball, swiss ball, elastic, toning balls). Pilates Mat is great for working on breathing, flexibility, body awareness, connection with your core, control and will help you to destress.  

The Friday class takes place at Envolve-Gym next door or VIA ZOOM at home

Pilates Self-Training - if you have a good knowledge of pilates/pilates reformer or you are a pilates instructor it is possible to access our facility to train by yourself at a time to suit you.  Self-Training access is available every day.  Please contact us for further details and tariffs.

Melt Method Myofascial Self-Care

Improve your energy, your sleep and get rid of everyday aches & pains

Learning to MELT with change your life.  In a private class or through one of our MELT Method workshops you will learn gentle movements which will help to
  • release tightness in your legs, arms, shoulders & back
  • improve your breathing
  • re-align your body
  • prepare your body for other sports
  • improve your balance
  • improve your sleep
  • feel more energetic 
MELT Soft massage balls and Rollers are provided. Melt Method is particularly helpful in relieving fibromyalgia, plantar fasciitis, neck tensions, lower back pain, digestive issues.   Learn more ......

Melt Method Weekly class Mondays - 16.00-16.45
Next Workshop - dates coming soon

PILATES PARTY

Need a great idea to get the 'girls' together? Want a memorable 'hen' party activity, want a healthy corporate team building activity for the 'ladies'?  

Then look no further
  • Pilates Mat classes up to 15 people
  • Pilates Reformer classes up to 10 people
Call us to discuss your needs: 0498 519668 or 0499 253043 or email info@bepilates.be
CONTACT US

01

Passionate Instructors

02

All Ages Welcome 14 - 100yrs

03

Great classes

04

Great prices
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