BIEN-ÊTRE

Hand & Foot 

Melt Method - Hand & Foot Workshop 
Do you have shoulder and neck issues, carpal tunnel, repetitive strain injury in your wrist or other aches and pains in the arms and shoulders? Do you have plantar fasciitis, pains in your ankles, swollen ankles, sore knees? 
Did you know that it might be your Connective Tissues (Fascia) that is dehydrated and causing you extra pain & discomfort?  A simple drug free way to relieve pain and encourage circulation is to learn to massage the fascia of your hand and feet.  In this Melt Method workshop you will learn
  • What is the fascia and how can we reduce pain ourselves without taking medication
  • Melt method Hand massage
  • Melt Method Foot massage
Date: 28 Janvier 2024 Time: 13.30- 15.00
Price: Workshop - 65.00 euros

Neck, Legs, Hips, Knees

Melt Method - This is a follow on workshop from the Lower Back and Shoulder workshop.  

  • deep hip release and mobilisation  
  • release of tight hamstrings, calves 
  • neck and head relaxation techniques
  • knees
  • cellulite challengeDate: 

  • Date: 28 Janvier 2024
Time: 15.30 - 17.00
Price: 1 x workshop 65.00 euros 

HEALTH COACHING

Cherchez vous un peu d'aide a améliorer votre santé?  Le Health Coaching peut vous aider

Health Coaching

Helen Pilkington, Certified Health Coach, College of Naturopathic Medicine LONDON. 

Pour plus d'information sur le Health Coaching consultez 
Share by: