We are more than a pilates studio.  We offer a range of services to help you look at your lifestyle, help you reduce your mental stress, reduce the consequent negative effects in your body and to help put you on a sustainable journey to good health and wellbeing.   

Particularly as women we experience bigger changes in our bodies and our minds due to hormonal changes.  We need to take account of these and not just ignore the effects they have on us or our family.  Whether you or a member of your family are struggling with an eating disorder or you need some guidance with dealing with the changes of perimenopause and menopause we can give you support, advice and assistance.

We currently offer nutrition and health coaching as well as Melt Method sessions to help you relax and rebalance your body.  We will also soon be adding massage services so sign up to our newsletter to keep in touch.

Talk to us about your needs and we will help set you up to cope with whatever life may present!  Call us on 0499 253043 or email info@bepilates.be

Our bodies are not machines.  We can start to feel unbalanced mentally and physically.  This can lead to unresolved pain and inflammation in our bodies.  Through the MELT METHOD you can learn to rebalance your body, release pain which can be caused through a dehydration of your fascial tissues and to feel more able to take on the stresses but also pleasures that life has to offer.

Compliment this with your regular exercise or pilates practice and you will get your body and your mind in good condition. 

Join our regular special monthly classes.