WELLBEING

wellbeing

health coaching

nutrition

relaxation

massage

We are more than a pilates studio.  We offer a range of services to help you look at your lifestyle, help you reduce your mental stress, reduce the consequent negative effects in your body and to help put you on a sustainable journey to good health and wellbeing.   


Particularly as women we experience bigger changes in our bodies and our minds due to hormonal changes.  We need to take account of these and not just ignore the effects they have on us or our family.  Whether you or a member of your family are struggling with an eating disorder or you need some guidance with dealing with the changes of perimenopause and menopause we can give you support, advice and assistance.


We currently offer nutrition and health coaching as well as Melt Method sessions to help you relax and rebalance your body.  We will also soon be adding massage services so sign up to our newsletter to keep in touch.


Talk to us about your needs and we will help set you up to cope with whatever life may present!  Call us on 0499 253043 or email info@bepilates.be

  • Feeling tired all the time? 
  • Lost your energy & drive? 
  • Weight out of control?
  • Stressed?
  • Eating a poor diet or not sure what to eat? 
  • No goals for yourself?
I am Helen Pilkington, CNM qualified Health Coach, and I am here to work with your to improve your health and lifestyle to enable you to live your best life now and forever.

My Specialities include: 


  • Perimenopause & Menopause 
  • Healthy Ageing
  • Preparing for a healthy & active retirement 
  • Managing Anxiety & Stress


For a free 10 minute consultation to discuss your health issues and concerns please call me 0498 519668

 

DEBORAH AMSENS - Dieteticienne

Diététicienne nutritionniste agréée, je suis spécialisée dans la prise en charge comportementale alimentaire
  • boulimie, 
  • binge eating, 
  • compulsions et phobies alimentaires) 
  • diététique générale (diabète, néphrologie, maladie cardiovasculaire,…).
Je peux vous soutenir de façon thérapeutique dans les cas d’obsessions alimentaires, de restrictions, de régimes à répétition, en vous aidant à rétablir un rapport serein à la nourriture et à votre corps.

DEBORAH AMSENS - Dietician

 As a registered dietician-nutritionist, I specialize in the treatment of eating disorders

  •  bulimia, 
  • binge eating, 
  • food compulsions and phobias
  • general therapeutic nutrition (diabetes, nephrology, heart disease, etc…).
I can support you therapeutically with food obsessions, restrictions and repeated diets, helping you to re-establish a serene relationship with food and your body.

  • Bachelier en diététique HELDB (2023)
  • Réseau santé mentale Bru-Stars INAMI troubles conduites alimentaires (TCA) des enfants et adolescent.es (2024) 
  • Formation INAMI prise en charge TCA (2024) 
  • Formation ACT acceptant commitment therapy, ventre Psyris (2023)
  • Intuitive eating protocole certification Evelyn Tribole (2022)


For a free 10 minute consultation call me to discuss your needs 0484 149242


Our bodies are not machines.  We can start to feel unbalanced mentally and physically.  This can lead to unresolved pain and inflammation in our bodies.  Through the MELT METHOD you can learn to rebalance your body, release pain which can be caused through a dehydration of your fascial tissues and to feel more able to take on the stresses but also pleasures that life has to offer.


Compliment this with your regular exercise or pilates practice and you will get your body and your mind in good condition. 


Join our regular class or one of our  classes, workshops or special classes. 

Join our regular MELT METHOD CLASS - MONDAYS at 16.00

BOOK MELT

MELT STRETCH RELAX REBALANCE

An afternoon to discover the MELT Method Hand and Foot massage and relaxation and fascial massage on the MELT Roller. Endulge yourself - a full 55 minutes just for you. You will end the session feeling stretched, relaxed and prepared for a great night's sleep! The first course will focus on balancing the body and will include - hand massage, breathing exercises, lower back decompression.

Date: new date soon
Time: 15.30-16.30
Price: Special class - 35.00 euros

MELT RELAX RELEASE  DECOMPRESS

An afternoon to discover the MELT Method Hand and Foot massage and relaxation and fascial massage on the MELT Roller. Endulge yourself - a full 55 minutes just for you. You will end the session feeling stretched, relaxed and prepared for a great night's sleep! This course will focus on releasing tension in the upper and lower back, the hips and legs and glutes. The class will include the foot massage as well as working the roller.

Date: new date soon
Time: 16.45-17.45
Price: Special Class 35 euros

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